Together we can focus on:
Rebuilding strength and confidence
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Supporting energy and recovery
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Gentle, sustainable body composition changes (if that’s your goal)
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Returning to movement safely
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Creating routines that fit real life
Motherhood changes your body, energy and priorities. Many women feel unsure how to support their health, nutrition and movement during this stage.
With Josie provides practical, evidence-based guidance to help women feel stronger, more supported and confident in their bodies through pregnancy, postpartum and beyond.
Your body isn’t a problem to fix, it’s something to support.
Different mums need different levels of support
Here's how I can help
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1:1 Coaching - Personalised nutrition and training guidance tailored to your season.
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Programs - Structured frameworks to help you rebuild consistency and confidence.
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Education & Resources - Practical tools for pregnancy, postpartum and busy life.
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Community - Free and paid community events hosted regularly to help you build your village of likeminded women.
You don’t have to figure it out alone.
MEET JOSIE
Hi, I’m Josie! I'm a dietitian, personal trainer, and mum.
I created With Josie to support women through pregnancy, postpartum, and motherhood with practical nutrition and strength guidance that actually fits real life.
My goal is to help mums feel stronger, more energised, and confident in their bodies without pressure, perfection, or unrealistic expectations.
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If this resonates with you, I'd love to hear from you!