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Breastfeeding is extremely nutritionally demanding and knowing how to support milk production can be tricky. Key nutrients that support breastfeeding are: protein, omega-3 fatty acids, iodine, calcium, iron and vitamin D.

How to heal your core after baby: the science of diastasis recti and pelvic floor recovery

Introduction If you've found yourself Googling 'how to lose baby weight fast' at 2am while nursing a newborn, you're not alone. The pressure to 'bounce back' after having a baby is one of the most pervasive — and harmful — myths in maternal health. As a dietitian and personal trainer who specialises in postpartum health, I want to give you the honest, science-backed truth: postpartum weight loss is not a race, and your body deserves far more credit than diet culture gives it.

Pregnancy is an exciting journey, but it also comes with its set of challenges, especially when it comes to nutrition. Ensuring that you...