work with me
Support for women who want to feel strong, fuelled and confident through every life stage. From motherhood to performance, I offer flexible ways to work together including:
Individualised support
Weekly checkins
Education & workshops
Resources
1:1 nutrition & strength support
My 1:1 nutrition & strength coaching offers individual support designed around your body, lifestyle and stage of motherhood.
This option is ideal if you’re looking for personalised guidance and accountability as you navigate pregnancy, postpartum recovery, or rebuilding strength and energy after having a baby.
Together we can work on:
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Postpartum recovery and rebuilding strength
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Feeling confident in your body again
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Lifestyle changes & body re-composition
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Nutrition for pregnancy or breastfeeding
Support is practical, flexible and designed to work alongside the realities of motherhood.
My standard coaching includes:
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Personalised nutrition and training guidance
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Meal plan / Macro targets
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Weekly online support and video checkins
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24/7 support from Josie via WhatsApp
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Access to workout app and all 'With Josie' resources
education & workshops
Practical education designed to help women feel informed and confident in their health during pregnancy and motherhood.
Workshops and educational sessions may cover topics such as:
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Nutrition during pregnancy
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Postpartum recovery and fuelling your body
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Returning to exercise after birth
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Realistic nutrition for busy mums
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Supporting energy, strength and wellbeing in motherhood
These sessions are designed to be evidence-based, practical and supportive, providing clear guidance without overwhelm.
one-off sessions
- Available Online
Online consultation for women's health - including pregnancy, preconception, weight loss and PCOS
1 hr 30 min
180 Australian dollars 1 hr 30 min
180 Australian dollars
community
Motherhood can feel isolating at times, which is why community is such an important part of 'With Josie'.
Through walking groups and online spaces, I aim to create opportunities for mums to connect, move their bodies and support each other.
My current community initiatives include:
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free walking groups for mums
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online support spaces (for current clients)
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community events and meet-ups
These spaces are designed to be welcoming, supportive and low-pressure
