work with me
Support for women who want to feel strong, fuelled and confident through every life stage. From motherhood to performance, I offer flexible ways to work together including: ​​
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Individualised support
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Weekly checkins
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Education & workshops
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Resources
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1:1 nutrition & strength support
My 1:1 nutrition & strength coaching offers individual support designed around your body, lifestyle and stage of motherhood.
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This option is ideal if you’re looking for personalised guidance and accountability as you navigate pregnancy, postpartum recovery, or rebuilding strength and energy after having a baby.
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Together we can work on:
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Postpartum recovery and rebuilding strength
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Feeling confident in your body again
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Lifestyle changes & body re-composition
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Nutrition for pregnancy or breastfeeding
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Support is practical, flexible and designed to work alongside the realities of motherhood.
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My standard coaching includes:
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Personalised nutrition and training guidance
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Meal plan / Macro targets
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Weekly online support and video checkins
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24/7 support from Josie via WhatsApp​
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Access to workout app and all 'With Josie' resources
education & workshops
Practical education designed to help women feel informed and confident in their health during pregnancy and motherhood.
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Workshops and educational sessions may cover topics such as:
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Nutrition during pregnancy
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Postpartum recovery and fuelling your body
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Returning to exercise after birth
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Realistic nutrition for busy mums
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Supporting energy, strength and wellbeing in motherhood
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These sessions are designed to be evidence-based, practical and supportive, providing clear guidance without overwhelm.
one-off sessions
- Available Online
Online consultation for women's health - including pregnancy, preconception, weight loss and PCOS
1 hr 30 min
180 Australian dollars 1 hr 30 min
180 Australian dollars
community
Motherhood can feel isolating at times, which is why community is such an important part of 'With Josie'.
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Through walking groups and online spaces, I aim to create opportunities for mums to connect, move their bodies and support each other.
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My current community initiatives include:
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free walking groups for mums
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online support spaces (for current clients)
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community events and meet-ups
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These spaces are designed to be welcoming, supportive and low-pressure
