Pediatric Dietitian Online | Tailored Nutrition Support for Kids

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Practical education for pregnancy, postpartum and motherhood

Education & Workshops

Understanding how to support your body during pregnancy and motherhood can feel overwhelming, especially with so much conflicting advice online.

Through education sessions and workshops, I aim to provide clear, evidence-based guidance to help women feel confident in how they nourish and care for their bodies during this stage of life.

Sessions are designed to be practical, supportive and easy to apply in everyday life, with a focus on realistic strategies that work for busy mum

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workshop topics

Practical education for pregnancy, postpartum and motherhood

Pregnancy Nutrition

Practical guidance on fuelling your body during pregnancy, including key nutrients, managing common symptoms, and building balanced meals.

Supporting Safe Exercise During Pregnancy

Preparing for Postpartum
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Understanding how to safely return to exercise after pregnancy can feel confusing, awith so much conflicting advice online. This workshop focuses on helping women prepare their bodies for the postpartum period and rebuild strength in a gradual, supportive way. Topics include realistic expectations for recovery, supporting your body with appropriate movement and nutrition, and practical strategies to help you return to exercise safely while navigating the demands of early motherhood.

Food Allergies & Intolerances
Managing food allergies or intolerances can feel confusing and isolating. I provide practical guidance on safe alternatives, balanced diets, and label reading — ensuring your child still enjoys a wide variety of foods and meets their nutritional needs, even on restricted diets.

Breastfeeding Support
Whether you’re navigating low supply, oversupply, nipple pain, food allergies, or just feeling overwhelmed — I’m here to help. As a dietitian with a strong understanding of infant nutrition, I work alongside your lactation consultant or midwife to make sure both you and your baby are getting what you need. We can talk through your baby’s growth, your own nutrition needs while breastfeeding, and any concerns around introducing bottles, solids, or weaning — no judgment, just practical support that fits your goals.

Growth & Weight Concerns
Whether your child is underweight, not gaining as expected, or tracking off their usual growth curve, I help you understand the possible causes and create a realistic nutrition plan to support healthy development — without pressure feeding or food battles.

Transitioning Off Formula or Tube-Feeding
For children moving from formula, enteral feeds or a medical feeding routine, I help families take that next step toward everyday eating — slowly, safely, and with confidence. We focus on nutrition, texture progression, and the emotional side of feeding.

General Nutrition Support for Neurodivergent Kids
Many children with autism, ADHD or developmental delays have unique nutrition needs and feeding challenges. I provide tailored strategies that respect your child’s preferences, support their sensory profile, and promote variety over time — with zero pressure and lots of patience.

Plan Management & Collaborative Care
I work closely with your child’s existing team — whether that’s a speech therapist, OT, psychologist, or support coordinator — to make sure nutrition fits seamlessly into your NDIS goals. I provide clear, professional reports, regular updates, and am happy to join case conferences or team meetings when needed. If you're plan-managed or self-managed under NDIS, I can invoice directly, making the process simple and stress-free for families.

Custom workshops are also available upon request. Enquire below to discuss how I can support your business

these sessions are for:

Education sessions may be suitable for:

Expecting mothers

Postpartum women

Mothers of young children

Mothers' or community groups

Gyms or wellness communities

Workplaces supporting maternal health

Sessions can be delivered in small workshops, community events or educational talks

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Practical education for pregnancy, postpartum and motherhood

How I can help:

As an Accredited Practising Dietitian and Personal Trainer, my workshops are grounded in evidence-based nutrition and practical strategies.

Rather than overwhelming participants with information, the goal is to provide clear guidance that can be realistically implemented into daily life.

Education should empower women to feel confident, informed and supported in caring for their health during motherhood.

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