Josie Bosker

Breastfeeding is extremely nutritionally demanding and knowing how to support milk production can be tricky. Key nutrients that support breastfeeding are: protein, omega-3 fatty acids, iodine, calcium, iron and vitamin D.

How to heal your core after baby: the science of diastasis recti and pelvic floor recovery

Introduction If you've found yourself Googling 'how to lose baby weight fast' at 2am while nursing a newborn, you're not alone. The pressure to 'bounce back' after having a baby is one of the most pervasive — and harmful — myths in maternal health. As a dietitian and personal trainer who specialises in postpartum health, I want to give you the honest, science-backed truth: postpartum weight loss is not a race, and your body deserves far more credit than diet culture gives it. This post breaks...